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Home sauna | Far infrared saunas | Health benefits | Health sauna | buy saunas | Lighting the way to better health

Posted on | November 4, 2010 | 196 Comments

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Far Infrared Saunas Lighting the Way to Better Health

As people continue to seek out special sunscreen lotions to protect them from the sun’s harmful ultraviolet rays, more and more individuals are also embracing modern technology to benefit from far infrared or thermal light indoors at their own leisure. Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room.

A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. This is called direct light conversion.

Direct light conversion is perhaps best demonstrated when you’re outside on a summer day and a big cloud moves in front of the sun. In the shade, you don’t feel as warm as when you were basking in the direct path of the sun’s energy. The air temperature, however, is no cooler than it was before the cloud moved. Yet, by positioning itself between you and the sun, the cloud has blocked the sun’s far infrared rays from reaching you. That’s the reason you feel cooler even though the temperature of the air around you has not changed.

The value of far infrared light to human health and wellness must not be underestimated. Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.

Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.

Saunas have long been a tried, tested and true source of health benefits. For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world. For many sauna enthusiasts, the traditional hot sauna – the Finnish sauna – remains the preferred route to renewed health and a rejuvenated spirit.

Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures. While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures aren’t required in a far infrared sauna to induce optimal bather perspiration.

By penetrating the bather’s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath. The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.

Far infrared rays are a fundamental, indispensable part of life on Earth. All creatures in our environment – people, animals, plants – receive and radiate them. And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.

See our online websites saunatech.co.za and thesaunashop.co.za

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